Respirazione diaframmatica, cos’è e a cosa serve? La respirazione diaframmatica è spesso descritta come fondamentale per il nostro benessere, suggerendo che dovremmo respirare con il diaframma piuttosto che con il torace. Ma cosa significa realmente e perché è così importante? In questo articolo, esploreremo il concetto di respirazione diaframmatica, il suo funzionamento e i suoi…
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